Learn a little more about us!

Head Trainer/Owner

Name : Cary Maycock PT, CPT

Education: BS, Physical Therapy, UNC-CH

Certifications/Licensure:

  • Physical Therapist

  • NASM Certified Personal Trainer

  • Red Cross CPR and AED Certified

  • Certified Ergonomic Specialist

Professional Interest:

  • Training adults of all ages in their home

  • Medically complex clients

  • Clients with limited mobility

  • Balance and fall prevention

Hobbies/Interests:

  • Triathlon

  • Rock climbing

  • Hiking

  • Reading

Meet Cary, trainer and owner of Lifelong Home Fitness. She has worked locally as a Physical Therapist for over 30 years. She pursued certification as a personal trainer in order to see clients in their homes to work on improving fitness, independence, and functional activity as they age. Cary is an active athlete with experience in training, injury recovery, and adapting exercise to the aging body. She is the mother of 3 adult children and has been married to her husband for 28 years.