Functional training for all ages and abilities

Serving the greater Greensboro area!

    • Regular resistance exercise improves muscle mass, strength, and physical function in older adults providing a significant reduction in the risk of frailty and disability associated with sarcopenia

    • Improved muscle mass, strength, and function allow adults to remain independent for longer periods and an improved ability to complete physical tasks.

    • We provide individualized strength, agility, and balance training to allow you to live your life with increased ease and confidence

    • Our licensed trainers will design a training plan based on your current level, goals, and health history

    • We provide an initial fitness assessment to collect your baseline metrics and provide regular assessments so you can see your progress and update your goals

    • Get started by reaching out to us today! Call, text, email or fill out interest form.

    • We will schedule a time to evaluate your needs

    • The sooner you start with us the sooner you can reach your fitness and lifestyle goals

Our Services

  • Senior man holding dumbbells while exercising

    1-on-1 Training

    Training at its most personal. Work with our trainer to evaluate your training needs and create a plan to meet your goals and timeline. Get the most out of your session with maximum attention.

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  • older man and woman in a personal training session together

    Training in Pairs

    All the benefits of training for you plus your friends and family. Training together saves money and boosts your motivation to get moving between sessions.

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  • woman walking with young man

    Walking Program

    Supported walks indoors or outdoors to build endurance and mobility.

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Meet Our Head Trainer

Cary Maycock, PT, CPT

  • NASM Certified Personal Trainer

  • BS, Physical Therapy, UNC-CH

  • Licensed Physical Therapist

  • Red Cross CPR and AED Certified

  • Certified Ergonomic Specialist

Certifications and Licensure

Important Things to Note

Lifelong Home Fitness offers personal training services. Physical therapy services are not avalible.

Our services have no commitment contract. Weekly sessions are recommended for maintenance. Twice weekly sessions are more effective in reaching goals.

All of our services are billed directly to our clients. No forms of insurance are accepted for our services.

We accept cash, checks, Venmo, Zelle, and Cash App. We can not accept card payments.

Please reach out today for any questions!